Sundays at 9 AM - Hit Like A Girl: The Women’s Lace-Up Too is an all-women class designed specially to teach the art of boxing all while working on personal fitness goals. No prior experience is required! Get empowered!

We recently did a deep cleaning of our entire facility to ensure that we offer our members and guests the safest gym experience during these difficult times.

Our doors are open and we’ve taken steps to help keep you safe. As per governor Murphy, we will be opening the facility by appointment starting on July 2nd, 2020

Here is DBSA trainer Mish Butta’s showing you some of her favorite stretches you can do at home! Michelle "Mish" Butta uses her passion for fitness to spread knowledge, promote a healthy lifestyle, and help others achieve their goals by focusing on progress, not perfection!

Here's a great workout you and a friend can do at home! Even when you can't go to the gym, it's important to keep up with your workouts, and its always more fun with a partner!

Resistance bands are beneficial for an athlete's strength, and mobility. They help activate and tone the muscle by adding assistance, not just resistance. They help create increased tension in the muscle; the more the band gets stretched the harder the exercise becomes.