
The Sweet Science
Real boxing fundamentals: shadow boxing, mitt work, footwork, ring craft, sparring technique. You'll train like a fighter and get in the best shape of your life doing it.
Book this class →We're an elite community gym on one Teaneck block. A boxing facility, a Pilates studio, our Pulse cardio and TRX studio, and more. Our coaches are national champions, and they get on the floor and train next to you. Come see what that feels like.

Drop in when you can, go month-to-month, or commit for the year. Whatever you pick, you train with the same coaches and do the same work, with no tiers and no fine print.
Get in. Build the habit.
Step up the work.
Everything. Unlimited.

What we do is absolutely different.
Don studied his older brother boxing as a kid, then watched Ali tapes and ran 8 miles before training another two hours. That work ethic led to state and national titles as an athlete, and to 2017 National Golden Gloves and 2018 and 2019 USA national champion as a coach. The thing that lights him up most: watching someone walk in average, not knowing what they can do, and become elite, with a lifestyle change that lasts.
Real reviews, pulled live from our Google profile. We don't curate. The work speaks first.
Don will out-work you, then out-work you again. Walked in soft, walking out a different person. The community here is the real thing.
Took the Women Lace Up class on a whim. Best thing I've done this year. No ego in the room, just real coaching and people cheering you on.
Brought my 12-year-old for the youth program. He stands up straighter, talks differently, runs to the gym now. They trained him and they reached him.
Tell us a bit. We'll match you with a coach, get you into a class that fits, and you'll see what we mean by "different." No sales pitch.