Resistance Bands Training at Different Breed Sports Academy

Resistance bands are beneficial for an athlete's strength, and mobility. They help activate and tone the muscle by adding assistance, not just resistance. They help create increased tension in the muscle; the more the band gets stretched the harder the exercise becomes.

Resistance bands can also help athlete progress; for instance using a band to help an athlete get better at pull-ups, As one performs the pull up with the band the weight is supported by the band making the pull up more accessible.

Resistance bands are also great for stretching. They can be used to provide upper or lower body pain relief through some powerful stretching moves. With the help of resistance bands, one is able to elongate the limbs while releasing any muscular tension. Resistance bands are lightweight, mobile, versatile, low impact on the joints, and help injury prevention as well.