Sundays at 9 AM - Hit Like A Girl: The Women’s Lace-Up Too is an all-women class designed specially to teach the art of boxing all while working on personal fitness goals. No prior experience is required! Get empowered!

Resistance bands are beneficial for an athlete's strength, and mobility. They help activate and tone the muscle by adding assistance, not just resistance. They help create increased tension in the muscle; the more the band gets stretched the harder the exercise becomes.