Women Lace Up Too!

The class is designed to test your physical and mental endurance. With a combination of boxing, cardio, conditioning, focus mitt combinations drills, and heavy bag workouts, the 70-min class will help participants learn all the basics of boxing techniques.

Hit like a girl!

This is an all women class designed specially to teach the art of boxing all while working on personal fitness goals. No prior experience required -- just the will and desire to commit to your weekly classes. 

All participants are encouraged to bring their own boxing gloves.

Benefits of taking the class:

• Achieve your weight loss goals

• Strengthen your lower abs, upper abs, and obliques

• Tone your legs, glutes, and hamstrings

• Build your physical and mental confidence

• Reduce your stress and anxiety - increased mental benefits

• Improve your strength and stamina

• Develop a passion for the art of boxing