Here is DBSA trainer Mish Butta’s showing you some of her favorite stretches you can do at home! Michelle "Mish" Butta uses her passion for fitness to spread knowledge, promote a healthy lifestyle, and help others achieve their goals by focusing on progress, not perfection!

Here's a great workout you and a friend can do at home! Even when you can't go to the gym, it's important to keep up with your workouts, and its always more fun with a partner!