Here is DBSA trainer Mish Butta’s showing you some of her favorite stretches you can do at home! Michelle "Mish" Butta uses her passion for fitness to spread knowledge, promote a healthy lifestyle, and help others achieve their goals by focusing on progress, not perfection!
Read MoreHere's a great workout you and a friend can do at home! Even when you can't go to the gym, it's important to keep up with your workouts, and its always more fun with a partner!
Read MoreResistance bands are beneficial for an athlete's strength, and mobility. They help activate and tone the muscle by adding assistance, not just resistance. They help create increased tension in the muscle; the more the band gets stretched the harder the exercise becomes.
Read MoreAt Different Breed Sports Academy, the health and safety of our entire community is our top priority. Due to the current circumstances, we are following the advice of government and city officials as it pertains to (COVID-19).
Read MoreWhen it comes to discipline and perseverance, few workouts will challenge you more than those on the Upper Body Ergometer.
Read MorePush It. Pull It. Customize It. The new Rogue Dog Sled is the next evolution of the power sled—compact, tough, and versatile enough for push, pull, and speed training on almost any surface.
Read MoreJacobs Ladder™ is designed specifically for high intensity, low impact exercise, but goes much deeper than that.
Read MoreWill Richardson starting 6’1" point guard sophomore at Bergen Catholic working on explosiveness, cardiovascular endurance, and overall strength! Will heads the list of young rising stars from NJ. Be Absolutely Different.
Read MoreThe Marpo VLT Rope Trainer allows for strength and cardio conditioning, rehabilitative exercise and provides a safe, accessible and more versatile rope climbing alternative for sports training programs.
Read MoreIncorporate a new dimension into your training with the patented WOODWAY Curve. The completely self-powered, manual WOODWAY Curve Treadmill offers a one-of-a-kind workout experience!
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