Why TRX Training Is a Game-Changer for Full-Body Strength
If you’re looking for a workout that challenges your core, builds real-world strength, and helps you move better—TRX training might be exactly what you need.
What Is TRX?
TRX stands for Total Resistance Exercise. It uses your body weight and gravity to create resistance as you move through a variety of exercises. Think planks, lunges, rows, and presses—all while suspended in the air. The result? A full-body workout that strengthens your core and improves your stability.
TRX at Different Breed
TRX Toning Tornado
Wednesdays at 6:15 PM + Sundays at 10:15 AM
Led by Carlos Acevedo, this class blends TRX suspension exercises with high-rep toning drills. It’s fast-paced, low-impact, and great for all levels. Whether you’re just starting your fitness journey or looking to add new intensity, this class will leave you feeling stronger—no weights required.
Why Members Love It
Low Impact, High Reward – Great on joints but tough on muscles.
Builds Stability – Every movement works your core and balance.
Scales to You – Adjust the angle and intensity easily.
Pairs Well with Other Classes – Works as a perfect recovery or supplemental day between boxing, strength, or circuit classes.
TRX: Small Equipment, Big Results
Most workouts rely on heavy equipment. TRX strips it back. It’s just you, the straps, and your drive. This minimalist approach makes it one of the most effective and functional workouts in our lineup.
Try It This Week
Swing by on Wednesdays at 6:15 PM or Sundays at 10:15 AM. First-timers are always welcome. Ask for Carlos—and get ready to feel muscles you didn’t even know you had.
