Sprint Into Your Summer Body: Cardiovascular Training at Different Breed Sports Academy

Rowing into the Summer at Different Breed Sports Academy

The benefits of rowing: Row machines provide a stellar upper-body workout. They exercise the rhomboids in the shoulders, trapezii in the upper back, and the lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain.

The StairMaster® HIIT Rower™ is the ideal machine for building both cardiovascular and muscular strength, as well as overall stamina. The basic rowing motion involves pushing through the legs, engaging the core, and pulling with the arms in one fluid motion. Because it uses both the upper body and lower body during exercise, the HIIT Rower provides a full-body workout that is low-impact on the body and joints. The cardiovascular training strengthens your heart and muscles.